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TRX Suspension Training
Change the way you train at the TRX Training Center in Beachwood, Brecksville and Hudson. Suspension Training tightens your core, strengthens and lengthens your muscles and increases your flexibility. Come in and experience the newest Suspension Training programs today.
Make your body your machine.
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Classes are now available here at Asian Sun!
What is Suspension Training?
Suspension Training is a new category of exercise for athletes of all abilities that leverages one's own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
Why is Suspension Training different than Traditional Exercise?
Traditional weight training often only works one muscle at a time which is contradictory to the normal coordinated muscle effort used to complete most activities. Focusing on only one muscle at a time is more likely to lead to overuse injuries and muscular imbalances, as well as potentially limit strength and movement gains. Suspension Training™ allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.
What do you do in a TRX Suspension Trainer Workout?
During the TRX Suspension Trainer Workout you will perform upper and lower body exercises that activate your core throughout and allow you build strength, improve flexibility, balance and core stability. With the innovative programming and variety of exercises you will get an effective, total body workout in each class with no chance of boredom.
How do I get started?
Simply call us at (330) 650-6333.
We will set up a first class for you let you try it out.
You will love the TRX workout!